The culinary center of the state of Oaxaca is also the name of its capital. Oaxaca is located in what is called the pre-hispanic Central Valleys region. While the dominant indigenous group here has been the Zapotecs since the pre-Hispanic period there has been influence from other groups as well such as the Mixtecs.
The indigenous people of Oaxaca have grown corn, beans, squash, and other crops for thousands of years. Oaxaca is one of Mexico's major gastronomic and historical centers whose cuisine is known internationally.
Like the rest of Mexican cuisine, Oaxacan food is based on staples such as corn, beans, and chile peppers. But there is a great variety of other ingredients and food preparations due to the influence of the state's varied geography and indigenous cultures.
The indigenous people of Oaxaca have grown corn, beans, squash and other crops for thousands of years. In rural, especially indigenous villages, households still depend heavily on these foods with few changes in how they are grown, mostly on small plots.
The cooking here retains much of its indigenous flavor such as dishes prepared without fat (unknown before the arrival of the Spanish) and the use of the valley's abundance of vegetables and herbs especially in its moles. However, as capital of the state, it also has received influence from other parts of Oaxaca. I love this photograph of a "Frida Kahlo" look alike and her fast food enterprise in the local mercado.
Because of its mountain ranges the state has a number of climates and cultures which contributes to making the cuisine the most varied in Mexico. The state has coastal areas with seafood, the Central Valley region grows a wide variety of vegetables, and the area near Veracruz provides a year-round supply of tropical fruits. Oaxaca also has seventeen recognized indigenous groups who contribute their own cooking traditions. The cooking of each region in the state is characterized by local ingredients and to some extent cooking methods.
Picking out the all-important chilis was my job!
The best-known mezcal-producing area of the state is here between the city of Oaxaca and Mitla along the highway that leads to the Isthmus of Tehuantepec. Like tequila, mezcal is made with the cooked hearts of a species of the maguey or agave plant, but the flavor is very different. It has been described as smoky and it is usually drunk straight. It comes in several varieties and can contain flavors such as almond, coffee, and orange.
Hanging out in the Mezcal plants
The following link will take you to my blog posting on the "Libations" of Mexico
Oaxaca's dietary staple is corn which has been Mexico's for over 7,000 years. Corn is generally dried and ground to create a dough which is then used for a number of dishes including entomatadas, empanadas, and tamales. Tortillas are called blandas and are a part of nearly every meal. The main flavoring agent is the chili pepper with varieties such amarillos, chilhuacles, chilcostles and costenos, but the most distinctive is the pasilla oaxaquena chile.
As for beans, Oaxacan cuisine prefers black beans in many varieties: cooked with aniseed and served in the form of soup, as a topping for street food, or with scrambled eggs in huevos con frijoles. Another distinctive ingredient is Oaxaca cheese also called quesillo which is used to make empanadas, tortas and tlayudas. As for beans, Oaxacan cuisine prefers black beans in many varieties: cooked with aniseed and served in the form of soup, as a topping for street food, or with scrambled eggs in huevos con frijoles.
Sharing a meal with family at a traditional mercado is always a good meal and I think I see someone I recognize in this image.
And visiting Oaxaca markets was even more special when our daughter Ashley joined us. What special memories, mi hija!
